Our minds, just like our bodies, need training to function at their best.

The mission of The Meditation Lab is to share mindfulness practices to help children and adults better manage stress, increase focus, and regulate emotions.  Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, without being overly reactive or overwhelmed by what’s going on around us. Simply stated, mindfulness is noticing whatever experience you are having, including all the thoughts, feelings, or physical sensations that are a part of it.

Programs for Students

and Faculty

Programs and Workshops

for Professionals

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Audio Meditations

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Irvington, NY, USA