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The Meditation Lab

Our mission is to share mindfulness practices to help everyone better manage stress, increase focus, and regulate their emotions.

Recognizing people's natural resistance to learning meditation, our teaching model brings the practice right into the workplace, school campus, stage, or playing field. We believe it is essential to make mindfulness teachings relatable and easy to follow and leave participants with practical strategies to integrate these skills into their daily lives.

The Meditation Lab's Workshops
will help your group experience:

Increased Focus

Higher Productivity

Less Stress

More Balance

Our Workshops

We offer a variety of targeted workshops. Each workshop focuses on the needs of a group, customizing mindfulness training to a specific audience.

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Corporate Programs
& Workshops

​Let us offer your employees mindfulness-based wellness workshops at your next on or off site corporate event. Our goal is to help your employees learn skills to increase focus, improve productivity, and reduce stress.

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Sports Teams & Athletic Leagues Programs & Workshops

Athletes who are introduced to meditation techniques are more likely to be centered and steady when faced with the anxiety that comes from high pressured games and performances. 

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Student Programs
& Workshops

Our student programs have been adopted by dozens of public and private schools as a model for wellness and stress reduction for children and teenagers. 

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Audio Meditations to
Download & Stream

Take five minutes each day to explore simple mindfulness practices to be more centered and focused. We offer audio downloads to help guide you in these practices. 

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Faculty Programs
& Workshops

We work with today’s educators and administrators to build healthy thriving schools. Our sessions help educators feel more calm, effective, creative, and confident

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Private and Semi-
Private Sessions

We offers private lessons with more personalized instruction and specific takeaways based on one’s interests, activities, and overall daily lifestyle.

If you ready to book a workshop reach out to us for a clarity call today!

Why Use the Meditation Lab?

If you're thinking, "Oh, we have an 'app' for that," there are a few things you need to know:

Health apps that “do everything” don’t do much of anything for your team.

App instructors often do not have real- world training and cannot offer personalized support.

You will end up paying high dollar amounts to check a box, but won’t provide real value to your staff.

Our programs dispel myths about meditation so people feel less intimidated and more supported.

We focus on the scientific benefits of meditation: enhanced performance, increased cognition, improved sense of well-being.

Our sessions offer practical solutions to every-day challenges with mindfulness exercises that are relatable and effective.

Our Clients

Our mission is to share mindfulness practices to help everyone better manage stress, increase focus, and regulate their emotions.

These companies have experienced our programs. Contact us to become one of our clients.

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Laurie McGuire
HR Manager, Healthcare IT Company

"The Meditation Lab is a key component to our company's wellness programming. After Jennifer's session, our employees realized how much they needed the tools she offered to be productive."

Contact Us

Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!

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