WORKSHOPS AND GUIDED  MEDITATION AUDIOS FOR PROFESSIONALS

Corporate Wellness Workshops

Let us offer your team mindfulness-based wellness workshops at your next offsite retreat. Healthy contented employees make for successful companies. By bringing The Meditation Lab into your workplace, employees will learn a fresh approach to workplace wellness using breathing techniques, a guided relaxation, and a mindfulness meditation.

 

The Meditation Lab partners with companies and organizations to implement trainings that relieve stress, build resilience, cultivate leadership and collaboration, which all lead to improved performance and a greater sense of overall well-being.

 

In a Meditation Lab session, participants will learn skills needed to enhance focus, manage stress, harness creativity and improve resilience. As a result,  one will gain better self-awareness, improved communication skills and greater sense of happiness and well-being.

 

Guided Mediation Audios

We also offer pre-recorded guided meditations which  allow your workforce to reduce stress, increase focus, and deepen concentration in order to enhance performance and boost emotional resilience. These short five-minute meditations can help one in establishing a personal mindfulness practice.

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Irvington, NY, USA