MEDITATION LAB PROGRAMS
Corporate Programs and Workshops
Let us offer your team mindfulness-based wellness workshops at your next offsite retreat. Healthy contented employees make for successful companies. By bringing The Meditation Lab into your workplace, employees will learn a fresh approach to workplace wellness using breathing techniques, a guided relaxation, and a mindfulness meditation.
Youth and Competitive
Before a big event, athletes who are introduced to meditation techniques are more likely to be centered and steady when faced with the anxiety that comes from high pressured games and performances.
Student Programs and Workshops
The Meditation Lab has been adopted by dozens of public and private schools as a model for wellness and stress reduction for children and teenagers. Now part of the physical education curriculum of many schools throughout New York City, Westchester County and the Bronx, the program has impacted over 8,000 students, teachers, coaches and administrators.
Private and Semi-Private Sessions
Come spend an hour in The Meditation Lab either in a private lesson or with a group of friends in a semi-private class. With more personalized instruction and specific takeaways based on one’s interests, activities, and overall daily lifestyle, you can bring your practice to your home or any location of your choice.
Faculty Programs and Workshops
The Meditation Lab is working with today’s educators to build healthy thriving schools. Teaching is one of the most complicated jobs today. Educators are arguably the most important members of our society. They give children purpose, set them up for success as citizens of our world, and inspire them to do well and succeed in life.
Audio Meditations to Download and Stream
By taking five minutes each day to explore simple mindfulness practices, teachers will feel more centered and focused, making the classroom environment more productive for learning, physical, and emotional well-being.