STRESSED OUT? THERE'S A LAB FOR THAT
The Paw Print, November 2019
Due to the success of the Mediation Lab programs, IHS students have taken the initiative to work with Ms. Monness by creating a Meditation Lab Club as well as incorporating the practice into peer leadership.
MEDITATION TEACHER SOOTHES FRAYED NERVES
The Rivertowns Enterprise, April 2020
With families on edge about the spread of the Covid-19 coronavirus, it can be hard to relieve stress without leaving home. To help people cope, Irvington resident Jennifer Monness has turned to the internet.
IRVINGTON STUDENT-ATHLETES EMBRACE YOGA AND MEDITATION WITH OPEN ARMS, CLEAR HEADS
The Journal News, September 2017
Irvington's yoga and meditation lab started as a trial experiemnt for student-athletes, but it took off in an overwhelming success.
MEDITATION LAB VIDEO
Members of the Irvington High School boys soccer team, along with almost all other sports teams at the school, are incorporating yoga and meditation into their training, and reaping the benefits of "quieting the mind".