In this guided audio meditation, the focus will be on creating space between the inhale and the exhale.  This gentle holding of the breath can be especially helpful when the mind is full of distracting thoughts.  With consistent practice, students develop confidence in their ability to focus their attention. With a clear mind, one feels more productive and capable of attaining set goals. This confidence is essential for happiness and well-being.

Balance Guided Meditation

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    Irvington, NY, USA