The ability to let go of distracting thoughts is one of the secrets to setting the mind and feeling more at ease in the moment. In this short audio practice, students are introduced to a simple step approach to meditation. Throughout the session, students are asked to direct their attention to each individual breath - counting the beats of the inhale and the beats of the exhale to focus their attention and calm their mind.

Letting Go Guided Meditation

$5.00Price
    • Instagram - Black Circle

    914-588-1697

    Irvington, NY, USA

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