Irvington Student-Athletes Embrace Yoga & Meditation with Open Arms, Clear Heads

Irvington's yoga and meditation lab started as a trial experiemnt for student-athletes, but it took off in an overwhelming success.

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Jennifer and The Meditation Lab can help. We offer a variety of workshops and can develop customized programs to fit your needs.

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Appearance on the Prime Life Podcast - Ep. 70 "Practicing Mindfulness Can Transform Your Life"

Unlocking the Power of Employee Engagement, Retention, & Psychological Safety

NBA Women's Leadership Forum - Guided Meditation

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Appearance on the Prime Life Podcast - Ep. 70 "Practicing Mindfulness Can Transform Your Life"

Unlocking the Power of Employee Engagement, Retention, & Psychological Safety

NBA Women's Leadership Forum - Guided Meditation

Breathing and Meditation

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Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!