Oftentimes, the most challenging aspect of meditation is sitting still when our mind is restless. Choosing a meditation anchor - something you can return to when the mind wanders off - can be especially helpful to settle our thoughts. In this guided meditation, students will experiment with anchor words - placing one word on the inhale and one word on the exhale - to support their awareness of the breath. Every time the mind wanders, coming back to the word or the phrase selected will help students stay focused and more connected to the present moment.
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