In this meditation, we develop our listening skills by focusing on the sound of the mindfulness bell.  Using sound as the object of our concentration can be very helpful, especially when your mind is restless. Throughout this exercise, it’s only natural that your mind will wander, but when it does, see if focusing on the bell helps bring you back to the breath and back to the moment.

Staying Present Guided Meditation

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    Irvington, NY, USA