"Wrestling is such a mental sport. I have been doing it since middle school. I always thought yoga and meditation was kind of weird. I never thought it would help me much. When my coach suggested that all of the kids on my team had to go through The Meditation Lab, I really was skeptical it would make any difference at all. I was definitely surprised how much it helped my mental game. I used to psych myself out before a match thinking I was never gonna win. Now I’m able to quiet some of those negative thoughts. It really has helped my confidence more than I ever thought."
- Joey, age 16